Quick dip · Protein-forward
Buffalo chicken
protein dip.
One can of chicken, Greek yogurt, hot sauce, Dijon, and a fork. Here’s the batch I made, with the numbers I logged.
Contains dairy: Greek yogurt
329calories · entire batch63 gprotein · entire batch
Mix along
Three steps, one bowl
0 of 3 done
01
Drain the chicken
Open the can and drain the chicken well. Break it up with a fork.
02
Mix the dip
Stir the Greek yogurt, hot sauce, Dijon, garlic powder, and black pepper together. Fold in the chicken until everything is coated.
03
Taste and serve
Taste and adjust the hot sauce, garlic powder, or pepper if you like. Serve as a dip with whatever you have on hand. Refrigerate leftovers promptly.
The logged ingredient calories add up to about 324 before the estimated 0–5 calories for seasoning, so 329 is the high end of the batch estimate.